01/07 :  Practice Review - 2014/06/22

   Hi everyone, well some of you who will remain nameless asked for more endurance and i think i delivered today. we had a brand new paddler out to day as well as a couple almost new paddlers come and paddle. To these paddlers i say way to go and sorry at the same time. we started with a paddle half way to sasquatch park. we did front half, ( SIX ) paddlers and back half ( EIGHT ) paddlers several times. we also worked on pulsing every second stroke. first all together and then front half, back half. I better mention we did not stop we kept paddling. We finished with a couple of power tens and a 20 to 30 power finish. We let it ride, stretched and switched sides. Read the rest ...